• Home
  • Services
  • The Team
  • Reviews
  • Pricing
  • Medico Legal
  • Blog
  • Book a free appointment
  • More
    • Home
    • Services
    • The Team
    • Reviews
    • Pricing
    • Medico Legal
    • Blog
    • Book a free appointment
  • Home
  • Services
  • The Team
  • Reviews
  • Pricing
  • Medico Legal
  • Blog
  • Book a free appointment
Book a free appointment

Carl Rees

Mehreen Amer

Mehreen Amer

 BSc (Hons), Dip (Probation Studies), PGDip (with Merit) (Psych Therapies: CBT), MA (with Distinction), EMDR (Parts 1-4), MBABCP (Acr)   


Carl is the Founder of Invest CBT and lead BABCP Accredited Cognitive Behavioural Psychotherapist. He is also an experienced trainer and clinical supervisor, and has also undertaken further specialist training in EMDR, Supervision, CBT for Long Term Conditions and Compassion Focussed CBT.


 Carl has many years’ experience in the treatment of a wide range of psychological difficulties using CBT and has worked in a variety of settings, including private practice, secure facilities and within the NHS. 


He has over two decades clinical experience in the primary and secondary care psychological health sector including team leadership, performance improvement and driving healthcare innovation. 


In 2016 Carl was commended for clinical expertise and experience by the Concern Group.  


Invest CBT provides online CBT Therapy & EMDR Therapy services to Ashford, London and the UK


Mehreen Amer, Clinical Director, CBT Psychotherapist and Clinical Supervisor

Mehreen Amer

Mehreen Amer

Mehreen Amer

BSc (Hons), PGCert (Low Intensity Psychological Interventions), PGDip (Psych Therapies: CBT) 



Mehreen is the Clinical Director at Invest CBT and an experienced Cognitive Behavioural Psychotherapist. She has over ten years experience of working within the NHS, having also lectured at UCL and Surrey University to trainee Psychological Wellbeing Practitioners.


Mehreen is an experienced and competent clinical supervisor and has completed IAPT Supervisor Training, she has also completed further specialist training in Long Term Conditions. 


Invest CBT provides online CBT Therapy & EMDR Therapy services to Ashford, London and the UK


Understanding the three levels of thought in CBT

In this video Carl explains your three levels of thought, and how your negative automatic thoughts, rules and assumptions and core beliefs can also be changed with the help of neuroplasticity to help you feel better and even behave differently. 

Book a free appointment

Content of this site protected copyright © 2026 Invest CBT - All Rights Reserved

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept